Build Your Own Trail Mix

Nuts and Seeds

Shredded Coconut

Freeze Dried Fruit

Dried Fruit


Whole Grain, Low Sugar Cereal

Add the ingredients of your choice to small bowls,cups, or muffin tin with spoons. Have children fill up plastic bags with spoonfuls of desired choices. Enjoy immediately or save for an on on the go snack

Sandwich Kebabs

Deli turkey, ham, or roast beef (low sodium, no nitrate)

Cheese of choice, sliced

Whole grain bread, cut into 1x1 inch squares

Cucumbers, sliced into circles

Grape tomatoes, (cut in half if child 5 year or less)

Wooden skewered

Lay out prepped ingredients onto a platter. Have children thread the ingredients onto skewers, alternating between bread and fillings. If making ahead of time, place meat or cheese between the wet cucumber and dry bread to avoid it getting soggy. Eat immediately or refrigerate until ready to enjoy.

Peanut Butter Yogurt Dip

6 oz container of plain Greek yogurt

1 tbsp honey, stevia, or sweetener of choice

1 tbsp peanut butter (or nut/seed butter of choice)

1 tsp vanilla extract

Pinch of salt

Optional: ½-1 tbsp of milk (as needed to thin if yogurt is thick)

Sliced fruit to serve

Stir yogurt, peanut butter, honey/sweetener of choice, vanilla, and salt until no lumps remain. If too thick, add a dash of milk to thin as desired. Serve with sliced fruit.


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