Desert Vista Social Media Threat Meeting
Parent Meeting: Social media threats
How school officials and law enforcement respond to social media threats.
Monday, Nov. 5th from 6:30 to 7:30 p.m.
For more information: https://www.tempeunion.org/Page/3609
Desert Vista Auditorium-16440 S. 32nd Street, Phoenix, AZ 85048
Glendale Offers Free Small Tree Care Class on November 7th
It's finally fall planting season, so grab a shovel and start digging! The cooler weather makes it an ideal time of the year to get trees established before the summer heat sets in again. Trees provide so many benefits, such as enhancing our environment, adding to our property values, and improving our well-being. The Glendale Water Services Department is offering a free "Small Trees for Small Yards" class on Wednesday, November 7 from 6 to 7:30 p.m. at the Glendale Main Library, 5959 W. Brown St.
Tips on how to select, plant, and care for desert trees will be included so everyone can plant for success! Trees no matter their size, are a long-term investment and understanding how to properly care for our "leafy friends" can save you time and money.
Question 1. What are some small trees that you recommend homeowners plant in their yards?
Choose low-water-use trees, like Mulga and Palo Blanco, since they have special adaptations that allow them to survive and thrive in the desert. Small trees are 10 x 15, and medium are around 15 x 25 when fully mature. The Landscape Plants for the Arizona Desert guide lists nearly 40 trees that do well in our climate. (Victoria to show Landscape Plants for the Arizona Desert guide).
Question 2. What should homeowners consider when selecting a tree?
Right tree in the right place. Make sure that you know how big your tree will be at maturity so that it can fit in the space that you have selected for it. If you have a small yard, you want to select a tree that will fit like the Desert Willow. Always check the roots of the tree in the pot before bringing it home. Roots that circle around the trunk (girdle) will kill the tree as it gets older (Victoria to show potted trees).
Question 3. What are the steps involved in properly planting a tree?
You want to dig a hole that is at least two times as wide and slightly shallower than the tree was in its container. One of the main reasons trees die early is that they were planted too deep in the ground, which cuts off oxygen to the roots.
Question 4. What are some tree watering tips?
You want to water your trees to the depth of two to three feet. A soil probe is an easy tool to use to see how deep you're watering the tree. About an hour after watering, push the probe into the soil. It will move easily through wet soil, but it will be difficult to push through dry soil. (Joanne to show the soil probe). As the tree matures, you want to water the tree at its' drip line (Joanne to show Landscape Watering by the Numbers guide).
The next class will be held on January 16 at 6 p.m. and will cover identifying and controlling insects in your garden. For a complete listing of Glendale's "Green-Living" class series, go to www.glendaleaz.com/green. Classes are free, but advance registration is required by calling 623-930-3760 or emailing email@example.com. You do not have to be a Glendale resident to attend.
Motivational Monday: How To NOT Gain Weight during the Holidays
Common reasons why people gain weight during the holidays "it’s too cold, why bother now, thanks, giving is next week, I'll just wait until Jan 1st.
Every meal counts, if you have 1 "bad meal" you can still have 2 good ones. Don't drink your calories.
Half-workout is better than a no workout. With HIITMAX you burn fat, not time. 15 mins a day
Exercises to tighten & tone the body, burn more calories, & build a butt while doing it.
3 Nutrition Hacks... to avoid gaining weight around the holidays?
A diet that works even around the busiest holiday schedule.
1. Implement Intermittent Fasting
2. Cycle Your Carbs (Holiday Feasting)
3. Insert a Superfoods Shake (could replace one of your meals)
Burn More Calories In Less Time (3 Tips to Stay In Shape Around The Holidays)
A 15min training routine that burns fat while simultaneously toning your butt.
1. Recruit more muscle fibers and burn more fat.
2. Use a glute activator band and simultaneously work your glutes, your abs, and torch insane amounts of calories (demonstrate two exercises)
3. Keep heart rate up for 15min (220 - your age 60-70% optimal zone) I like to make it even more simple I call it the no talk zone (meaning if you can carry on a conversation while you're training your intensity isn't high enough)
Follow a simple program and do it overcommit, the holidays are challenging enough.
Goal is to move, but to do more in less time by using the right exercises along with our Glute Activator Band.
For more information: www.HIITMAX.com
Sean Anders, Writer/Director of "Instant Family"
Sean Anders is an American film director, screenwriter, and producer. Most recently with his writing partner John Morris, Sean wrote, directed, and produced 'INSTANT FAMILY' for Paramount Pictures based upon his own personal experience as an adoptive parent with his wife. Sean also used to live in Arizona.
When Pete (Mark Wahlberg) and Ellie (Rose Byrne) decide to start a family, they stumble into the world of foster care adoption. They hope to take in one small child but when they meet three siblings, including a rebellious 15-year-old girl (Isabela Moner), they find themselves speeding from zero to three kids overnight. Now, Pete and Ellie must hilariously try to learn the ropes of instant parenthood in the hopes of becoming a family. INSTANT FAMILY is inspired by the real events from the life of writer/director Sean Anders, also starring Octavia Spencer, Tig Notaro and Margo Martindale.
INSTANT FAMILY, in theaters November 16th
For more information visit: www.InstantFamilyMovie.com
Tara at the Movies: Chris Pine
He's best known for playing James T. Kirk I the Star Trek reboot franchise. This weekend, actor Chris Pine gives us his best Scottish accent as he takes on the role of Robert the Bruce in the new Netflix film "Outlaw King." Tara Hitchcock had a chance to sit down with the actor in the country where all the action takes place.
For more information on Netflix film "Outlaw King,” visit: https://www.netflix.com/title/80190859
For more information on Tara reviews and interviews visit: https://www.harkins.com/behind-screens
Derek Warburton / LAPALME magazine / Celebrity Stylist/Style Ambassador
What to wear for the holidays? From the streets to the slaaaaaay! Instagram is ablaze because street style has become one of the most important aspects in fashion, celebrities, influencers and bloggers alike flock to the fashion capitals to set the trends for the seasons to come and that’s not even on the runways.
For more information: http://www.instagram.com/derekwarburton
Boys and Girls Club of Greater Scottsdale hosts its Live & Local fundraising event
Live & Local celebrates the best in Arizona food, music and spirits with an extensive culinary and entertainment lineup including local restaurant and beverage partners, celebrity mixologists, entertainers and more. In partnership with the Arizona Restaurant Association and Desert Ridge Marketplace, proceeds benefit Boys & Girls Clubs of Greater Scottsdale. Passes also include access to on-stage entertainment including DJ Miss Mixx and Nate Nathan & The MacDaddy-Os.
- Live & Local fundraising event is hosted by the Boys & Girls Club of Greater Scottsdale
- This annual event features over 20 food vendors, wine, spirits and music in a fun, festive setting at Desert Ridge Marketplace
- Attendees can walk around and sample delicious food, tasty cocktails and adult beverages during the 3-hour event for $150
- Must be 21 years or older to attend. Photo ID required for entry
- Desert Ridge Market Place (21001 N Tatum Blvd, Phoenix, AZ 85050)
- Sunday, Nov.11, 2018 6:00-9:00 p.m.