1/4 tsp. ground turmeric (or to taste)

1/4 tsp. ground cardamom

1/8 tsp. ground black pepper

Pinch ground ginger

Pinch ground cloves

Pinch ground allspice

1 cup milk (any type of milk works, including coconut and almond)

3/4 tsp. honey (or to taste, may substitute agave nectar)

1/8 tsp. vanilla extract

[WATCH: Tess tries Golden Milk]


Whisk turmeric, cardamom, black pepper, ginger, cloves, and allspice together in a small bowl.

Heat milk in a small saucepan over medium heat until heated through, 3 to 4 minutes; stir honey and vanilla extract into milk until completely dissolved. Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and cook until flavors blend, 2 to 3 minutes. Pour mixture through a strainer.


Turmeric stains! Wear an apron and be careful.

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