PHOENIX (3TV/CBS 5) - Life Time Fitness found a way to bring the intensity to yoga.

"Yoga Fire" is their new workout that combines yoga and incorporates it with high-intensity moves like lungs, planks and skaters.

And to add to the fire? It’s done in an 85-degree room.

“It’s a fusion between flow yoga and HIT (high interval training),” said Brooks Spencer, a studio manager for Life Time Fitness. 

The class is an hour long and is at the Gilbert Life Time location.

For more information, visit Life Time’s website.


Copyright 2018 KPHO/KTVK (KPHO Broadcasting Corporation). All rights reserved.


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