The Unarmed Fitness Buff, Barbie Thomas and Shannon Jay Dougherty attack the speed ladder and show others how to move and blast some fat. They not only work hard, they have fun and don't take themselves too seriously. This video was taken in Chandler, Arizona with a little practice, balance and coordination. Check out Fitnessunarmed.com & Shannonjaydougherty.com for more information.
Unarmed Fitness Rocks Speed Ladder
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