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  • Are you sabotaging your resolution to lose weight in 2014?add to reading list  

    Posted on January 6, 2014 at 11:21 AM

    Updated Tuesday, Jan 7 at 3:11 AM

    Shedding pounds is best done at a slow and steady pace, but we all crave instant gratification, which is why we see so many fad diets and why it’s so easy to fail.Frustrated by lack of instant progress, we can fall prey to temptation.

    By Dr. Angela DeRosa, DeRosa Medical / Special to azfamily.com
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