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  • Ways to de-stress amid holiday madnessadd to reading list  

    Posted on November 5, 2013 at 10:23 AM

    Updated Wednesday, Nov 6 at 3:11 AM

    The holidays sometimes feel like a monthlong panic attack. During the holidays, people have such high expectations for things to be perfect. Even if you're a veteran multitasker, taking on too much at once can make you feel frenzied over time.

    By Dr. Art Mollen, Special to azfamily.com
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