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  • Vegetable: Raw vs. cooked; Which is better for you?add to reading list  

    Posted on September 19, 2013 at 12:22 PM

    Updated Thursday, Sep 19 at 12:24 PM

    Most experts say you need to eat your vegetables raw to get the biggest benefit when it comes to healthful nutrients, but that’s not always the case.

    By Catherine Holland

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