Celebrating National Avocado Day

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(3TV/CBS 5) -

From avocado toast, dips, mixed with chocolate and even a face mask. The versatile avocado has so many health benefits.

Lifetime nutrition coach and trainer Andrew Garritson shows you how this versatile fruit makes more than guacamole. 

Avocados are rich in Omega 3 fatty acids, as well as a good source of Vitamins C, E and K. They are also high in oleic acid content.

Here are some great ways you can enjoy avocado at the Life Café: 

1.    Emerald Energy Shake

2.    Add it to a Sandwich or Panini, like the California Chicken or the Turkey Avocado Sandwich 

3.    Always Great in a Salad like the classic Cobb Salad

4.    Avocado Boats from our LifeTime 60 Day:
-Made with Eggs, bacon and avocado 
-https://www.lifetime60day.com/

5.    Avocado Mousse Made with Chocolate Collagen Protein

  • * 2 Avocados
  • * 4 scoops of Chocolate Collagen Protein powder
  • * 1 ripe banana
  • * tbs. of coconut oil
  • * ¼ cup of almond milk

6.    Use it in a Face Mask

Avocado is also great for your skin dating back to ancient times.  Life Time's Experience Life Magazine features several masks featured, one with honey, another yogurt and even masks made with oatmeal, apricot and banana.
https://experiencelife.com/article/avocado-face-mask-recipes/
 
Life Time®, Inc. is the nation's only Healthy Way of Life brand, which operates five athletic resorts in the greater Phoenix region.  https://www.lifetime.life/
 
Life Time -  Tempe
1616 W Ruby Dr, Tempe, AZ 85284
Phone:(480) 705-8855
 
Life Time - Gilbert
381 E Warner Rd, Gilbert, AZ 85296
Phone:(480) 892-5020
 
Life Time Athletic  North Scottsdale
6850 E Chauncey Ln, Phoenix, AZ 85054
Phone:(480) 538-9009
 
Life Time  Palm Valley
14540 W McDowell Rd, Goodyear, AZ 85395
Phone:(623) 536-9595

Life Time Scottsdale at Shea and the 101
8642 E Shea Blvd, Scottsdale, AZ 85260
Phone:(480) 607-0900
 
https://www.lifetime.life/

Facebook account: https://www.facebook.com/LifeTime.Life/  

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