As Seen on GMAZ: Monday, June 11

Posted: Updated:

Suicide Prevention

In light of two high-profile suicides in less than a week, we talk to the folks at Crisis Response Network about what to look out for, what questions to ask those who you think might need help, resources available, etc.  

Warning Signs of Suicide 
SOURCE: Reporting on Suicide 

-Talking about wanting to die
-Looking for ways to kill oneself
-Talking about feeling hopeless or having no purpose 
-Talking about feeling trapped or in unbearable pain
-Talking about being a burden to others 

Questions to Ask
-Are you having thoughts of suicide? 
-Have you had thoughts of suicide?
-What's going on?
-How can I help?

Crisis Response Network:
Available 24/7/365

Crisis Response Network
1275 W. Washington Street, Suite 201 Tempe AZ  85044
Administrative office: (602) 427-4600

FREE assessments this summer to help Arizonan teens enhance performance, avoid injuries

As we look ahead to fall there is a need for sports physicals. As teens commit themselves to physical activity, they're undertaking a big risk without proper training and injury prevention guidance. And now, with seminars beginning now. June 11-14, June 18-21, June 25-28, July 2-3 & 5 (closed July 4), July 9-12 and July 16-18

Whether new to sports or refining their technique, summer athletes are out in full force to up their game. But the key to jumping a little higher and sprinting a little faster is understanding how the body works and ways they can improve their performance while preventing potential injuries. That's why Steward Health Care Center for Sports Medicine & Community Health is offering FREE performance enhancement and injury prevention clinic throughout June and July 2018 for high school athletes. 

With morning (10-11:30 a.m.) and afternoon (1:30-3 p.m.) sessions available, participants will receive first-hand coaching from the Certified Athletic Trainers with Steward Health Care Center for Sports Medicine & Community Health. 

In addition to learning the mechanics of how to jump a little higher, run a little faster or improve flexibility, Athletic Trainers will offer practical advice in staving off potential injuries or even ways to begin training post-injury. Following each session, participants will have a chance to participate in 30 minutes of individualized injury treatment.  

  • June 11-14, June 18-21, June 25-28, July 2-3 & 5 (closed July 4), July 9-12 and July 16-18
  • Morning Sessions: 10-11:30 a.m.
  • Afternoon Sessions: 1:30-3 p.m.

Registration is required as each session is limited to 10 participants. To pre-register, participants can sign up online at

Steward Health Care Center for Sports Medicine & Community Health
230 S. 3rd St., Phoenix, AZ 85004 
Phone:  602-324-3699 
*Complimentary parking for patients and visitors is available in the parking lot located in front of the main entrance of the Clinic, and the parking garage across the street is also an option.

Motivational Monday: Flag Football

West Valley Elite Flag Football Club Program, Flag Football, Road to National Championship in Dallas, TX and upcoming fundraising event.

Fundraiser Event
June 9th all day Car Wash and Fundraising Drive and UFC Night at Under Review Sports Grill
Portion of proceeds donated to West Valley Elite. 

For more information visit: 

Under Review Sports Grill   
13699 N Litchfield Rd, Surprise, AZ 85379 
Phone: (623) 214-6639 

Point Loma Seafoods serves up the freshest seafood in town

Once a simple seafood purveyor started in 1963, this casual spot now serves favorites like fried fish & crab cakes. It is where most restaurants in San Diego get their seafood

For more information:

Point Loma Seafood's
2805 Emerson St.
San Diego, CA 92106
Phone: (619) 223-1109

Mon-Thu 9am - 7:00pm
Fri-Sat 9am - 7:00pm
Sunday 10am - 7:00pm

*Hot food served daily after 10:30 a.m.

Queen of Clean: Miracle Stain Remover

How to remove and prevent underarm stains. Miracle Stain Remover
To learn how visit:

For more information visit Linda's website and Facebook page.

See San Diego from the upper deck of The Hopper

The new double-decker buses stop at six iconic San Diego locations: Old Town, Embarcadero, Seaport Village, Gaslamp Quarter, Balboa Park and Little Italy - and customers can "hop on & off" at their leisure.

The Hopper provides a bus viewing experience, table-style seating, free Wi-Fi and outlets, a snack bar, and a dedicated on-board concierge to help with all your needs. All this without the pain of parking!

  • The Hopper™ is a new integrated transportation and attraction service that allows customers to learn about and explore San Diego. 
  • The double-decker buses stop at six iconic San Diego locations: Old Town, Embarcadero, Seaport Village, Gaslamp Quarter, Balboa Park and Little Italy - and customers can "hop on & off" at their leisure.
  • The double-decker buses feature top-notch amenities including table-style seating, onboard restrooms, is climate controlled and provides concessions to fuel you for a day full of excitement.
  • The Hopper™ offers a dedicated Tour Concierge, has the largest sunroof in San Diego, 4G Wi-Fi to stay connected and electrical outlets to keep phones and cameras charged for a day packed with sightseeing. 

For more information, visit:, email: or call 1-833-RIDEHOP.

Tickets for the Hopper™ are $49 and the Hopper Plus™ package is priced at $99, including taxes and fees. 

Maritime Museum New Sailing Adventure-The San Salvador

The Maritime Museum of San Diego, established in 1948, preserves one of the largest collections of historic sea vessels in the United States.

The San Salvador is a replica of Juan Rodriguez Cabrillo's ship that arrived at the port we now call San Diego on September 28, 1542.

These 4-hour Sailing Adventures are for people who love history, and sailing. Very few people have sailed aboard Galleons of the sixteenth century and these day sails will offer the public a chance to be aboard the magnificent galleon, San Salvador.

San Salvador Sailing Adventure is 4 hours
Check-in ends at 11:30am*
San Salvador Sailing Adventure ticket includes museum admission.
You can check-in as early as 9:00 am, enjoy the Museum before or after your sail.
Return to museum at 4:00 pm
Tickets range from $99.00 to $49.00
*Schedule is subject to change. Any new times will be noted on ticket.

*Check-in ends at 11:30am. Check-in at the white Info/ticket booth in front of the Berkeley Steam Ferry at the Maritime Museum of San Diego.

Open Daily from 9am to 8pm up to Memorial Day. Until 9pm through Labor Day. Visit for tickets & information or call 619-234-9153.

Summer Family Essentials-- Fun screen-free activities for kids this summer and travel essentials for on-the-go. 

KiwiCo- Educational, screen-free STEM based activities delivered right to your door to encourage creative thinking n kids of all ages. KiwiCo,

Back to the Roots- Kids can grow fresh herbs and vegetables indoors this summer. Back to the Roots, 

Not Parents Approved- fun for the whole family this summer.  The Cards for Humanity for everyone to enjoy
Not Parents Approved-

The Kids Fly Safe Airplane Safety Harness- Keep kids safe when flying this summer. The Kids Fly Safe Airplane Safety Harness

Rose and Rex- great toys for car and plane rides. Rose and Rex-

Itzy Ritzy - Travel Happens bags and the Snack Happens Itzy Ritzy- 

Locker Board - get active this summer! Plus, it's perfect when kids head back to school. Locker Board -

The Noggle- Arizona must-have, brings the AC to the kids in the back of the car. The Noggle - 

Lehi Valley Trading Company- local snacks, perfect for a road trip. Lehi Valley Trading Company- 

Sprout Foods- healthy organic food finds for baby and toddlers, great for on the go. Sprout Foods-