Recipes for a healthy breakfast to boost your immune system

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Squash Pancakes (dairy free, grain free, sugar free)


1 or 2 coarsely grated zucchini or yellow crookneck squash
2 small eggs 
1 heaping spoon almond butter
Salt and pepper to taste


Mix all ingredients well in a bowl until it thickens into a batter
Heat a skillet over medium heat on stove top and add 1-2 tbs coconut oil or ghee
Once skillet is hot, scoop batter into skillet to form pancakes 3-4 inches in diameter
Cook until edges crisp (3-5 mins) before flipping. 
Flip and cook until golden brown

Eat as is, top with a spoon of coconut yogurt (see below) and dried cranberries. For variety, add onion or sliced apples to the batter.

Simple and Delicious Coconut Yogurt (Dairy free, gluten free, sugar free, vegan)


1 can full-fat coconut milk 
2 probiotic capsules (any type should work, try to get one that has at least 50 billion live)
Mason jar

Empty coconut milk into a clean glass jar (like mason jar)
Open probiotic capsule and sprinkle contents over coconut milk
Stir to combine
Cover jar with cheesecloth and sit on counter top for 24-48 hours (it may still look runny)
After yogurt has activated, refrigerate in order to thicken and cool 
Enjoy plain (tastes similar to Greek yogurt), add fresh fruit, or use this to top pancakes or granola.

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