In fact, the Physical Activity Council said 81.5 million Americans ages six and older were completely inactive in 2016, which is the leading cause of obesity. Other contributing factors to obesity are emotional instability, sleeplessness, and genetics.
Reyna Franco, a consultant with New York State Academy of Nutrition and Dietetics, said one of the best ways to eat healthy without breaking the bank is to buy in bulk. She recommends buying foods like whole grains, including oats, brown rice and quinoa.
She also recommends planning meals in advance and only buy the food you need for that meal. No extra.