Your Life A to Z

Cucumber refresher & Fat Burning Instant Ice Cream

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Cucumber refresher 

Cool craving buster that promotes healthy circulation and complexion. Pair this up with any salad or dish. 
1 cucumber sliced with mandoline
2 Tbsp apple cider vinegar
2 Tbsp lime juice
2 tbsp olive oil
1 tsp of fresh herbs (cilantro, mint, fennel) 
Sea salt to taste 
Dash of cayenne to help with circulation

Directions:
Slice cucumber and place in a bowl followed by ingredients. Toss around with fork or tongs to mix in flavor. 


FAT BURNING INSTANT ICE CREAM
Plant based & sugar-free
6-oz Coconut Milk (unsweetened)
1/2 Avocado (1/4 cup)
1 Scoop of plant protein powder (chocolate or vanilla)
1-2 squirts chocolate stevia (1 tsp monk fruit or sweetener of choice)
Optional:
2 tbsp chocolate chips (stevia-sweetened)
2 tbsp cacao powder
1 Squirt peppermint oil

Note: High powered blender recommended to break up ice. Mix should be on the thick side, add milk slowly if needed. 
 

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