Courtesy: Chef Samantha Roberts, Farm & Craft
Breakfast sandwichServes 1One whole great wheat bunVeganaise2 fried eggs2 strips of nitrate free baconCheddar cheeseHalf a sliced avocado
Toast the bun and fry your eggs in a sauté pan, melt cheese and place veganaise on toasted bun, then eggs with cheese, bacon and the sliced avocado.
Salmon toastServes 1Sliced smoked salmonTzatziki (fat free Greek yogurt, shredded cucumber, salt and pepper, chives and lemon juice)Baby tomatoes cut in halfWatercressOlive oilToasted wheat bread
Smear toasted bread with tzatziki, top with sliced smoked salmon. And then dress your baby tomato and watercress with salt and olive oils. Sprinkle over top and then cut in half to serve.
Sweet potato hashServes 1½ Cooked sweet potatoes2 Egg whites1 cup Shredded kale½ cup Chicken sausage diced
Sauté chicken Apple sausage with kale and a little olive oil. Add sweet potatoes and brown and then cook your egg whites into this hash. Plate and finish with a sprinkle of your favorite herbs.
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