Monday, November 28

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Motivational Monday: Pay as you go training and functional training

We're getting motivated this morning at Mountainside Fitness-Arrowhead in Glendale with their "pay as you go" training. If you've always wanted help from a trainer, but could never afford it, maybe now you can. We learn how to get one-on-one help with our fitness goals, without breaking the bank.

Also, we learn functional training, how to be creative with exercises, and how lighter weights can be beneficial. We spend the morning with the trainers of Mountainside Fitness-Arrowhead in Glendale. We're modifying workouts, doing complex full body movements, and avoiding injuries, all in the name of Motivation 

For more information,visit:  
Phone 480-625-0228

It's National French Toast Day! 

When you think of breakfast, or French toast, Z Tejas probably doesn’t come to mind. But, the Southwestern Grill is now serving up brunch and unveiling a brand new, mouth-watering brunch menu to include a new Bananas Foster French Toast. 

For more information on locations and hours visit: 

Protect your identity on this Cyber Monday

A new survey by Harris shows 71 percent of people are still concerned about identity theft and 49 percent say they would give up receiving gifts if it meant protecting their identity. We talk with Lifelock and learn how to better secure our personal information while shopping online. 

Prevent Identity Theft
Source: LifeLock
1. Keep a low profile
2. Look for websites with the green padlock
3. Pay with a credit card
4. Don't use public Wi-Fi
5. Watch your accounts closely 

For more information, visit:

Amazon Cyber Monday

Last year, Amazon customers ordered more than 54 million items worldwide on Cyber Monday that’s 629 items per second! Cyber Monday continues to be a peak shopping day for and we are expecting our busiest holiday ever. 

For more information, visit:

Midwestern University is seeking actor patients 

If you're looking for a holiday job, you could try your hand at acting. Midwestern University is looking for people who can act-out being sick to help with training. Yes, it's much like the funny scenes from Seinfeld when Kramer acted out various illnesses for med students:

  •     It’s a real thing and Midwestern is now hiring!
  •     People make $20-40 an hour (need to confirm the actual amounts)
  •     First Midwestern students work with simulator patients
  •     Then they work with actors pretending to be sick
  •     Then they work with real patients

To apply go to or call 623-572-3870.

LeVar Burton

You might know him as the "Reading Rainbow" guy, Kunta Kinte, or from Star Trek: Next Generation, now the very talented LeVar Burton is appearing in and acting as executive producer of Roots. We speak with him about this 1977 remake miniseries that streams on Hulu.

For more information, visit:

New scooter with fat tires unveiled by Valley company 

They are the makers of some of the finest scooters around, and now, E-Wheels Dealers a Valley scooter company will have you cruising with fat tires, blue tooth and music with their new Fat Tire Scooter. We give it a test drive at our 3TV Studios. 

The Fat tire is easy to operate and fun to use! Turn heads on this high style fat tire electric scooter. Cruise to music with the included wireless Bluetooth speaker. The powerful motor can reach speeds up 20 mph and travel 50 miles on a single charge.

To purchase call 888-305-0881 and for more information, visit:

Arizona Coyotes release new beer 

The Arizona Coyotes and SanTan Brewing Company of Chandler, just released a new beer. We join SanTan as they debut the new American Pale Ale called Yotes Pale Ale (YPA).
For more information, visit:  
For Coyotes tickets:
or call 480-563-PUCK (7825).