Monday, September 19

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Peoria's Warrant SOS program begins today 

Today through Sept 22nd, between 8am-5pm, those with Peoria misdemeanor warrants are invited to come to the City Courthouse and take care of their outstanding warrants. For more information contact the Peoria Police Department at 623-773-7096. 

When: September 19-22, 2016
Where: Peoria Municipal Court Building 10100 N 83rd Ave, Peoria, AZ 85345
What to bring: A valid government-issued Driver’s License or I.D. card, a form of payment

To find out if you have an active warrant you can call the officer of record at the court during regular business hours for that information.  For more information regarding this program please contact the Peoria Police Department at 623-773-7096. 

Twitter:  @PeoriaAzPS
Instagram: @peoriapoliceaz

Motivational Monday: Jabz keeps women punching  
Jabz Boxing Fitness for Women is a 45 minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and more. Women can even get inside the ring, for a fully authentic boxing experience. 

Jabz Boxing Fitness for Women is a 45 minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and numerous other functional exercises used to produce maximum results for your body. Start by setting up an account.  Before coming to Jabz, all new and existing clients will register for a class online. Choose your location, enter your information, and start scheduling classes.  

All new members will be given an orientation to ensure proper boxing techniques and form during their first class at Jabz. You will begin each class with a 10 minute warmp up that consists of rowing, shadow boxing, jump ropes, and speed bag work.

Each daily workout will be demonstrated by one of our Certified Jabz Trainers, followed by 37 minutes of a fast moving, full body, high intensity boxing inspired circuit. Workouts change every day to ensure your body will be constantly be challenged. Each workout will be coached by one of our Certified Jabz Trainers to ensure proper form and to keep motivation level at its peak! 

The Jabz workout is for ANYONE and EVERYONE. Whether your level of fitness is beginner or you are looking for a more challenging class, the Jabz workouts are designed to be modified to meet all clients' needs. A Jabz trainer will be sure to push you to your own personal limit! The Jabz Boxing ring is fully utilized during the circuit to give an authentic boxing feel to your workouts. Each class ends with 5 minute cool down stretch.

For more information and locations visit: 

Shari Rowe Releases New Music "Take That Shot"

Shari Rowe is not one to stay complacent.  Whether singing around an Arizona campfire, performing on tour in Poland, or sharing the big stage with Parmalee and Three Dog Night, Shari always gives it her all.  Her new song, "Take That Shot," describes that go-getter spirit.  "Take That Shot" is comprised of rousing lyrics and a bluegrass fair, bringing a unique element to modern country music.  This new single releases to radio on September 19th.  

Follow Shari:
Twitter: @sharirowe
Instagram: @sharirowe

Meatless Monday begins today 

It's Meatless Monday! It's a day all "health" breaks loose! This is not a new idea, in fact it's been a global movement for years, but starting today at Salt & Lime Modern Mexican Grill, they're going meatless, and it's thanks to local entrepreneur Mary Beth York....this is her brainchild, and she's holding a launch party at Salt & Lime today that you can attend, with a portion of the day's proceeds going to animal charities. Salt & Lime will offer specials for both lunch and dinner to include Avocado Tacos, quinoa salad with Mexican rice and beans, kale and mango salad, vegetarian fajita's and Calabaza and Hongo Tacos and more. Mary Beth's hope is that other local restaurants will follow suit, so more people can opt out of meat just one day per week, to make an impact on their health and environment.  

According to, "going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes, and obesity. It can also help reduce our carbon footprint and save precious resources like fossil fuels and fresh water."

Salt and Lime Restaurant
9397 E Shea Blvd
Scottsdale, Az. 85260
480-661-LIME (5463)

Mutt Match

Be sure your new pet correlates with the ages of those in the household. A good rule of thumb: the new pet should fit the current physical capabilities of the caretakers with a perspective for what the next 10-15 years will bring.

It is not advised to bring a pet five months or younger, or toy-sized, into a home with young children. As young pets like to teethe and play, a young child may risk being bitten by a playful pet or may accidentally injure a toy-sized pet. A better choice for a household with young children is a medium-to-large sized pet over five months of age. 

If there are elderly members in a household, a strong vigorous adolescent pet is not advised. Large breeds also demand more physical upkeep, something that an older person may no longer be fit for. 

Additional tips to consider:

A Gift for the Whole Family: Do some research and poll each family member to find out what they are looking for in a new pet so that the pet you choose aligns with the circumstances of the household.

  •     The Price of a New Pet Money
  •     The Price of a New Pet Time & Energy

Camp Bow Wow Avondale
1050 North Fairway Drive
Building #111
Avondale Arizona 85323
(623) 925-8998

Decoding Doggie Language

Acting Out/Bad Behavior

  •     Nipping and barking when at play
  •     Deciphering between aggression and overstimulation
  •     Ears are the barometers of puppy mood
  •     Showing their teeth

Camp Bow Wow Avondale
1050 North Fairway Drive
Building #111
Avondale Arizona 85323
(623) 925-8998

Dr. Phil's 15th season begins with exclusive interviews

Television's #1-rated daytime talk show, Dr. Phil, returns for its 15th hit season with an exclusive interview revealing shocking details about the JonBonet Ramsey case. For more info: Dr. Phil airs today at 3pm on Channel 3.

ASU's new triathlon team begins 1st season of competition  

ASU has just added a new team to its athletic department. For the first time, ASU now has a triathlon team, and this marks their first season of competition, which began Sept. 5th. This team is just one of two Division I triathlon teams in the country, and only one of around 15 teams competing in triathlon at the NCAA level. For more info:

Kevin Can Wait

Kevin James stars as a newly retired police officer looking forward to spending carefree, quality time with his wife and three kids, only to discover he faces tougher challenges at home than he ever did on the streets. The series premiere of the new comedy, "Kevin Can Wait," airs tonight, September 19th on CBS 5 at 7: 30 p.m.

For more information visit:
Official CBS website: