Tuesday, July 12

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Pinspiration

Pinspiration is a DIY arts and crafts studio/wine bar/events space in the Scottsdale/Phoenix area located on High Street (City North). 

The studio removes DIY's common barriers to creativity and make it easy for every member of the community to unleash their inner artist and "try DIY.

Pinspiration's hip studio offers both open-ended and tutorial-let art experiences in a supportive, playful venue. Customers have access to a variety of high-quality art supplies and tools. Customers can create their own idea on the spot or they can choose from an array of ever-changing monthly project menus based on the most popular "pinned" social media projects and current craft trends. 

The venue includes a VIP party room, a full-service beer/wine bar, a crafting/project room and Arizona's first splatter room, inspired by Jackson Pollock. 

Please call ahead at 480-636-8010 or email info@pinspirationaz.com before visiting so we can make sure your space is reserved for your group.

Visit their website at: www.pinspirationaz.com

Pinspiration
5410 E. High Street, Ste 105
Phoenix, AZ 85054
480-636-8010

12th annual Cow Appreciation Day

It's time to break out the spots and cow bells for Chick-fil-A®'s 12th annual Cow Appreciation Day event on Tuesday, July 12th. On that day, customers who show their spots will receive a free entree at Chick-fil-A's more than 2,000 restaurants nationwide.

Adult customers who dress in any type of cow attire, whether its "head-to-hoof" or sporting a cow-spotted accessory, will be rewarded with a free Chick-fil-A entrée of their choice, such as an Original Chicken Sandwich, Grilled Chicken Cool Wrap or Chick-fil-A Chicken Biscuit. Children can receive a free Kid's Meal for dressing in a cow costume. The Cow Appreciation Day celebration will last from store opening through 7:00 p.m. local time (check local store listings for individual store opening hours). 
Customers can visit www.CowAppreciationDay.com to prepare for the occasion. Fans also can share pictures of their costumes on social media by using the hashtag #CowAppreciationDay. Additionally, all Chick-fil-A restaurants will have an active Cow Appreciation Day Snapchat filter that will allow guests to share their experience with their friends and family. 

Make Summer Happen

Arizona Friends of Foster Children Foundation (AFFCF)
1645 E. Missouri Ave., Ste. 450
Phoenix, AZ 85016
602-252-9445
www.affcf.org

Hydrate Your Plate

In the heat of the summer, especially here in Arizona, hydration is of utmost importance.  We certainly want to make sure we get enough water/fluid intake, in these scorching temperatures.  However, what we eat can also contribute to our fluid intake or make us dehydrated.  
Hydrating Foods

  •     Hydrating Salad from our Life Café
  •     A quick pick me up of pre-packaged Veggies from LifeCafe, many containing water
  •     Veggies that contain Water include- Radishes, Peppers, Cauliflower, Broccoli, Zucchini, Eggplant, Red Cabbage
  •     Fruits that contain water - Cantaloupe, Apricots, Star fruit, Peaches, Cherries, Pineapple

Dehydrating foods
Not all veggies are created equal and white asparagus with aspartic acid, will leave you thirsting 

  •     Sugary coffee drinks 
  •     Alcohol this is why you need to limit your intake in the sun
  •     Cured meats such as salami and pepperoni 
  •     Hold the soy sauce 
  •     Summertime is movie time, but you might want to forego the salty popcorn
  •     French fries and other fried foods

We have a free Nutrition Priorities Nourish It Workshop open to members and non-members at all of our clubs http://www.core3training.com/events/2016-07/ this Saturday July 16th from 10-11am

Life Time Fitness https://www.lifetimefitness.com/en.html 

Life Time Fitness - Tempe
1616 W Ruby Dr, Tempe, AZ 85284
Phone :( 480) 705-8855

Life Time Fitness - Gilbert
381 E Warner Rd, Gilbert, AZ 85296
Phone :( 480) 892-5020

Life Time Fitness - Scottsdale
6850 E Chauncey Ln, Phoenix, AZ 85054
Phone :( 480) 538-9009

Life Time Fitness Palm Valley
14540 W McDowell Rd, Goodyear, AZ 85395
Phone :( 623) 536-9595

Life Power Yoga Pima Crossing
8642 E Shea Blvd, Scottsdale, AZ 85260
Phone :( 480) 607-0900

Preggo Workout

Life Time Fitness https://www.lifetimefitness.com/en.html 

Life Time Fitness - Tempe
1616 W Ruby Dr, Tempe, AZ 85284
Phone :( 480) 705-8855

Life Time Fitness - Gilbert
381 E Warner Rd, Gilbert, AZ 85296
Phone :( 480) 892-5020

Life Time Fitness - Scottsdale
6850 E Chauncey Ln, Phoenix, AZ 85054
Phone :( 480) 538-9009

Life Time Fitness Palm Valley
14540 W McDowell Rd, Goodyear, AZ 85395
Phone :( 623) 536-9595

LifePower Yoga Pima Crossing
8642 E Shea Blvd, Scottsdale, AZ 85260
Phone :( 480) 607-0900

Home remedies and natural cures for acne and aging

Senza Pelo MedSpa
5702 N. 19th Ave.
Phoenix, AZ 85015
602-246-1966
www.senzapelo.com

His/Her Dorm Room

Bed Bath & Beyond
www.Bedbathandbeyond.com/shopforcollege
#studentlifehappens
1-800-GO-BEYOND®

Event Info: http://www.studentlifeevents.com/ 

Pecan Pie Day/ Honey Moon Sweets Bakery

Honey Moon Sweets has been in business for 21 years in Tempe. We supply resorts, restaurants and Whole Foods state-wide. We use only the best quality and freshest ingredients. We sell nearly 2000 handmade pies for thanksgiving alone.

We make a wide array of desserts and pastries including brownies, bars, cakes, napoleons, eclairs, cupcakes, tarts, and mini pastries.

Honey Moon Sweets Bakery
606 W. Southern Ave. Suite 1
Tempe, AZ 85282
Ph 480-517-9520
Fx 480-517-9555
www.honeymoonsweets.com
Store hours
Mon- Fri 7:00 to 5:00, Sat 7:00- 3:00

Captain Squeegee

Captain Sqeegee will be headlining at Crescent Ballroom with Harrison Fjord, House of Stairs, and Gabe Kubanda.

For more information visit their website:http://support8020.com/captainsqueegee/

For information on tickets and show time visit Crescent Ballroom's website:
http://www.crescentphx.com/

Address: 308 N 2nd Ave, Phoenix, AZ 85003
Phone: (602) 716-2222