Saturday, March 26Posted: Updated:
Camel, Ostrich, Zebra Racing
Saturday, March 26th
1501 W Bell Rd, Phoenix, AZ 85023
Gates open at 11 a.m.
General Admission is $2. Kids 16 and under free.
(602) 942 1101
Chris Akard Fitness
The Akard Fitness Group LLC
3014 N Hayden Rd Suite 102
Scottsdale, AZ 85251
firstname.lastname@example.org or www.akard.com
Soldier's Best Friend
BCBS Kid Chef Winner
Blue Cross Blue Shield of Arizona
Walk On! Challenge
Great Arizona Beer Festival
Saturday, April 2, 2016
5 p.m. to 9 p.m.
2330 W Rio Salado Pkwy, Mesa, AZ
General Admission: $45 online, $50 at the gate.
Designated driver tickets for general admission are $10, and $20 for VIP entrance
Dave Owens, The Garden Guy
Contact Dave at email@example.com, or visit www.gardenguy.com
Fitness On the Road
Ali Holman, Fitness Expert
To find out more about Ali's 20 Minute Daily Online Workouts, check out CoreCamper.com.
Find her book, #StrongGirl, at Amazon, Barnes and Noble or Costco.
ROAD WARRIOR WORKOUT
1. Chair Knee Pull Ins (Side/Under/Over)
2. Chair Daisy Cutters (Feet on chair, hands on ground, drop knees)
3. Chair Half Jacks (Tap rear on chair, stand up, jump wide/narrow)
4. Chair Tricep Pull Thrus (Heels on Chair, hands on ground, bend knees and drop elbows)
5. Chair Side Jacks (Side plank position, hand on chair, jack)
USE WHAT YOU'VE GOT WORKOUT
1. Plate Hand to Plate Foot: Straight Plank, plate under one hand and opposite foot. Bring together & then back to plank.
2. Towel Jacks to Squat Thrust: Hands on ground, jack feet & then squat thrust
3. Waiters Walks: Put water bottles on bag, squat, bag overhead and then waiters walk for 5 seconds
4. Reverse Lunge, Overhead press: Feet on towels, as you reverse lunge, press bag overhead
5. Paper Plate 12,3,6: Hands on plates, straight plank. Alternate hands at 12, 3 and 6 o'clock
Bistro 1528 at Encanterra Country Club
36460 N. Encanterra Dr., San Tan Valley, AZ 85140
Bistro 1528 is hosting an Easter Brunch on Sunday, March 27 from 10 a.m. to 2:30 p.m.
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