Monday, March 14

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Vice Mayor Kate Gallego Invites Valley Women to Employment and Apprentice Fair March 14th
Phoenix Vice Mayor Kate Gallego is encouraging Valley women to attend the Women's Employment and Registered Apprentice Fair in District 8 at Gateway Community College on March 14. The event is sponsored by the U.S. Dept. of Labor, Women's Bureau.

The fair is set for 9 a.m. to 2 p.m. at Gateway Community College, 108 N. 40th St. It's free and open to anyone. 

Participants can register online for the free event at:

18th Annual Compassion with Fashion 

18th Annual Compassion with Fashion event which is coming up on April 3rd at the Phoenician. Homeless pets walk the catwalk alongside models sporting fashions from My Sister's Closet and Well Suited stores, all to raise money for the lifesaving programs at the Arizona Humane Society. All proceeds go directly back to helping the pets at AHS
Tickets are available by visiting

Real peregrine falcons of Downtown Phoenix

A pair of breeding peregrine falcons has returned to a nest box in downtown Phoenix to raise a family. As part of the renovation, AZGFD installed state-of-the-art equipment to stream both video and audio.

The Easter Bunny is hopping to Westgate Entertainment District

It's almost time to hop over to Westgate Entertainment District to visit the Easter Bunny (the best part - photos are FREE and all kids get a gift!) New this year, bring your pup for a photo during “Furry Friend Photo Night" on March 14th and March 24th. 

Easter Bunny Photos at Westgate Entertainment District

  •     March 11th through March 26th
  •     Mon. through Sat. from 11am to 8pm, Sun. from 11am to 6pm
  •     Location: Fountain Park (near AMC Theatre) 
  •     Families will receive a free downloadable photo and a gift (while supplies last).  
  •     Photo packages are also available for purchase.
  •     **Bunny takes a carrot break from 3:30pm to 4pm. 

"Furry Friend Photo Night" at Westgate Entertainment District

  •     Monday,March 14 and Thursday,March 24
  •     6pm to 8pm
  •     Location: Fountain Park
  •     Guests can bring their dogs (only) to get a free downloadable photo with the    
  •     Easter Bunny. Photo packages are available for purchase. 
  •     Dogs must remain on a leash (6 feet or less) at all times or contained in a carrier.

For more information visit

Motivation Monday:  Nikki Metzger, crowned Women's Health Next Fitness Star

Certified personal trainer, Nike Master Trainer, and owner of BODI (an award-winning gym in Scottsdale), specializes in high-intensity, functional athletic group training.

Women's Health, the leading global health and lifestyle magazine, announces the release of its third fitness DVD in the Next Fitness Star workout series IGNITE ($28, featuring the 2015 competition winner Nikki Metzger.

IGNITE's cutting-edge workout program delivers faster, more effective results with just three 20-minute routines: BUILD Designed to increase lean muscle mass and blast body fat: complete five separate rounds of 45-second strength supersets followed by a quick 30-second cardio blast. SWEAT Work every major muscle while boosting cardio with this series of dynamic, bodyweight exercises set up in explosive 30-second intervals. BURN Take on a ferocious circuit of nine exercises back to back with intervals that get progressively shorter (but not easier) with each round. BONUS: 8-MINUTE ABS BLASTER

IGNITE from Women's Health, produced by parent company Rodale Inc., is an efficient, at-home workout program for every fitness level, complete with modifications for every exercise to ensure you're getting the safest, most effective workout every time you hit play.

7034 E 5th Ave 
Scottsdale, AZ 85251 
Cross Streets: 5th Ave & Goldwater


Piefection invites all lovers of math, large numbers, and sweet treats to unite over pie! March 14 has become an unofficial tribute day to the mathematical constant of Pi. The Greek symbol is used to represent the ratio of the circumference of a circle. That number starts simply with 3.14 (March 14) and goes on to infinity. Piefection is selling pies today for a huge discount of $3.14. This is one of their busiest days of the year, next to Thanksgiving and Easter. They are expecting to sell some 600 pies. They also sell pie by the slice and they make savory pies, as in, pot pies! 

6731 E Brown Rd #104 
Mesa, AZ 85205
480-218-PIES (7437)

March Madness

March Madness is about to begin. Have you started filling out your bracket? So far there is no favorite team as in years past, so it's anybody's game. Who could be this year's Cinderella team? What's the secret to picking the winning team?  Get all your questions answered. 

There is a Method to Your March as the Madness is About to Begin! Yahoo Sports Tourney Pick'em is Back and You Have a Chance at $50,000! With No Frontrunner So Far, the Tournament is About to Get Even More Maddening. This Year It's Anybody's Game So Don't Fill Out Your Tourney Pick'em Bracket Until You Talk with "Bracket Brad" From Yahoo Sports.

The NCAA men's basketball tournament is a nationwide event, bringing sports fans together every March. The season-ending tournament is a culmination of 68 of the best teams in college basketball. All the rivalries, camaraderie and drama that comes with a National Championship is on the line in a single-game elimination tournament. And the best place to get in on all the action is Yahoo Sports Tourney Pick'em.  Players can start filling out their brackets on March 13 with games begin March 17 -- all for a chance at $50,000!

Yahoo Sports Bracketologist Brad Evans can talk about local teams in your area that will be participating, how to sign up for Yahoo Sports Tourney Pick'Em, and tips and tricks for filling out your bracket

Tourney Pick'em Expert "Bracket Brad" Evans has obsessed about his fantasy teams since before the days Beanie Babies were all the rage. As the Yahoo Sports resident bracketologist, Brad lends advice everyday on Yahoo Sports by creating his "Big Board" leading up to the tournament. Brad is a five time winner of college sports Writer of the Year from the Fantasy Sports Trade Association.  Read Brad's work here:

To pick your bracket, please visit:

Endometriosis and ovarian cysts 

Ovarian cysts are part of normal ovarian function and normal fertility. The vast majority of women have no problems with them at all.
Even when ovarian cysts cause problems, the problems are typically not life threatening.
Endometriosis affects a small percentage of women; some of them have symptoms. There are safe and effective treatments are available.
The presence or absence of ovarian cysts is generally not influenced by lifestyle factors.
If you experience pelvic pain during menstrual cycles or symptoms that are concerning you, contact your health care provider, don't just live with the pain. Endometriosis and ovarian cysts are not the only reasons that women can have pelvic pain; which is why consulting with your physician is important. 

For more information visit:

Central Phoenix Obstetrics and Gynecology
926 East McDowell Road, #134, Phoenix, AZ 85006
(602) 288-0777

National Peanut Month-North Mountain Brewing Company cooking up Thai Chicken Pizza with Peanut Sauce

Their tasty Thai Chicken Pizza is made with Peanut Sauce, Pork, Brussel Sprouts, Carrot, Onion, Fresno Peppers, Cheese Blend and Thai Sweet Chili Sauce.
One of several pizza's on menus. Pizza comes in regular and large size. 

For more information visit:

North Mountain Brewing Company
522 E. Dunlap 
Phoenix, AZ 85020

Winnie Hirsch, 12 year old author

She's written and published 3 books, and she's only 12! Winnie Hirsch from Colorado has a message to inspire kids to be productive and successful at any age. She's been on Denver and Orlando TV stations with her books, and is now here for a book tour in Phoenix. Winnie Hirsch, is an author of Children's books based on the adventures of her real life bearded dragon named Sepren. She's on a book tour through Phoenix. One of her books is her Easter story entitled, Sepren's Easter Adventure, which she wrote and illustrated at the age of 11. She lives on a small farm in Cedaredge, Colorado in western Colorado, and has a pet bearded dragon named Sepren who is the inspiration for her stories. She also has a pet salamander named Millie, as well as cats, alpacas, yaks, chickens, cattle, a dog, two sisters and a brother. 

For more information visit:

City of Maricopa Holds 12th Annual Salsa Festival on Saturday, March 19th

If you're feeling hot, hot, hot or if a mild or medium taste tickles your taste buds, then we have just the event for you. The City of Maricopa expects to help more than 15,000 people find their salsa-selves at its 12th annual Salsa Festival this Saturday, March 19, from 2 p.m. to 8 p.m., with salsa tastings happening until 6:30 p.m., at Copper Sky Regional Park.
The centerpiece of the event is a salsa competition that will bring together more than 13 salsa masters, who will spice and dice their way into battle to earn the crown of ultimate salsa champion. The highly-competitive challenge will award $1,000 for the best overall salsa and three $500 first place prizes for Hot, Mild and Unusual salsa offerings. The public will have a chance to vote for their favorite picks. 

In addition to the competition, the Salsa Festival will have a wide range of activities for the whole family, including:
A Little Pepper Zone, where children will have a chance to play games, participate in fun activities and play on a variety of bouncers and inflatables ($5 per child, unlimited play);
Various food and drink samples, including a beer garden;
Live, traditional and contemporary Mexican and Latin music, featuring the highly-acclaimed Fiesta Mexicana Dance Company and Laura Walsh at the Great Lawn Amphitheater; 
A Vendor Village, full of fabulous food beverages and a mix of local businesses showcasing a range of goods and services; and 
Exciting entertainment and performances on the Main Stage, which will showcase Maricopa's finest talent. 

The City of Maricopa's Salsa Festival is open to the general public. While admission is free, there is a nominal charge for the Little Pepper Zone play area ($5 per child for unlimited play) and the salsa-tasting voting kits ($1 per kit).

On-site parking for the event is $5; however, free shuttles will be stationed at local elementary schools from 2:30 p.m. to 7:30 p.m. to transport guests to and from the event. For more details, visit:

Makana at MIM

Makana is an internationally acclaimed guitarist, singer, composer and activist who is widely known for lending his musical talent for social change. He has been a TEDx talk presenter, and iIn 2011, at the apex of the "Occupy Wall Street" movement, Makana's song "We Are The Many" went viral on YouTube garnering more than half a million collective views and was coined the "Occupy Anthem" by Rolling Stone Magazine. He has released eight records, and most recently a music video anthem, "Fire is Ours," for Presidential candidate Bernie Sanders.

Makana with Paula Fuga
Thursday, Mar 17th 7:30 p.m.
MIM Music Theater
Located in the Musical Instrument Museum
4725 E. Mayo Boulevard | Phoenix, AZ 85050 | 480.478.6000
Tickets: $33.50 $40.50