Tuesday, Sept. 1

Posted: Updated:

Emergency Tree Removal
If emergency removal of a downed tree/branch or storm debris is needed to clear a street or sidewalk, dial 602-262-6441. For more resources visit Phoenix.gov/update.

Power Outages
To know if your area has had a power outage or to report an outage go to:
https://www.srpnet.com/default.aspx
(602) 236-8811 to report an outage 24 hours a day
Arizona Public Service
https://www.aps.com/en/residential/Pages/home.aspx
residential
855-688-2437 (855-OUTAGES)


National Yoga Month
We live in a stress world. We suffer aches and pains. One way to relief the stress, aches and pains is through yoga. September is National Yoga month Yoga month has expanded into a nationally recognized awareness campaign and national observance, contributing tools to inspire health and harmony in life through yoga. 

The numerous benefits of yoga include stress management, increased flexibility, relaxation, stronger muscles and connective tissue, among many others.  A regular practice encourages an overall well-being that many yogis from all walks of life can attest to.

These immense health benefits of yoga have been proven countless times, yet the Yoga Health Foundation challenges people to experience yoga for themselves and share its positive physical and mental effects.  

A new studio in Scottsdale, Power Train Yoga, is also offering a FREE two weeks of yoga, providing the tools for beginners to try yoga, and for experienced yogis to expand their practice.

For more information:
14202 N Scottsdale Rd #114, Scottsdale, AZ 85254
The studio is located just south of Thunderbird, west of Scottsdale Park in the complex lot.

http://www.powertrainyoga.com


Mrs. Arizona Workout
Moms' days are busy with work and family but we need to find time to stay in shape. We are getting help from Mrs. Arizona USA Lisa Barnes and fitness coach Scott Keppel. They show you different exercises that help you get in shape and look you’re ready for a beauty pageant. 
For more information on fitness and exercises go to:
http://scottkeppel.com

Mrs. Arizona USA Lisa Barnes will compete in the Mrs. America pageant. For more information on the pageant:
Event Info:
Mrs. America
September 20-24, 2015
Las Vegas, NV
http://mrsamerica.com


Rockit Scholarship
If you've always wanted a career in the tech industry, but couldn't afford it, Rockit Boot camp is now offering scholarships. Rockit Boot camp is an immersive training program in web development offered by University of Phoenix. Their programs focus on building hands-on skills using real world examples and projects. It teaches the skills students need to be successful as an entry-level web development professional.

Learn more at http://rockitbootcamp.com


Grumpy Cat

Grumpy cat will be at Chase Field on September 7th and fans that purchase the Grumpy Cat ticket package will be able to meet Grumpy Cat during the game. Grumpy Cat will also be a part of the ceremonial first pitch. Tickets must be purchased at the following link in order to take part in the meet and greet: 

www.dbacks.com/grumpy


Jerome Film Festival
The Jerome Route 89A Indie Film & Music Festival takes place this Thursday Sept 3rd-6th in Jerome and for the first time, will be featuring Mike Watkiss's award winning documentary about polygamy, Warren Jeffs, Colorado City and the underground railroad. This year, it will feature three festival villages. One is Jerome (Old High School), Clarkdale (Clark Memorial Clubhouse and Old Town Cottonwood (Tea House). Festival Village Centers are the hub of each village. They will also be playing films on a train for passengers to enjoy.

For more info: www.JeromeFilmFestival.com.

Kale
Executive Chef and owner of Cibo e Vino, John Collura, will go over making sautéed shrimp & scallop with Kale as the main ingredient. 

Cibo e Vino
34522 N. Scottsdale Road Ste. D1 
Scottsdale, AZ
(480)-595-6600
http://ciboevinoaz.com
Facebook: www.facebook.com/pages/Cibo-e-Vino/187264394701084

Sautéed Shrimp & Scallop with Kale & Cork Screw Pasta
Ingredients
4 Shrimp
4 Scallops
1 pound of Cork Screw Pasta
1 pound of Kale
1 Tablespoon of Garlic
4 Tablespoons of Butter
1 Tablespoon of Shallots
1 Teaspoon of Salt & Pepper

Directions
Heat a large skillet and melt 2 tablespoons of butter and soften shallots. Sautee shrimp and scallops for 3 minutes on each side. Finish with Garlic, sauté© for 1 minute.

In a second hot skillet, melt 2 tablespoons of butter and add Kale, sauté© until soft and tender, about 5 minutes and season with salt and pepper.

Boil cork screw pasta to aldente 

On a large plate, place Kale and Pasta and mix together. Top with cooked shrimp and scallop, serve hot.

Childhelp Children's Center of Arizona Superhero September
For more information visit https://www.childhelp.org/superheroseptember.