Sunday, July 19

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PHOENIX (3TV/CBS 5) -

Dr. Art Mollen
Dr. Mollen's Practice is located at 16100 N. 71st St in Scottsdale. For more information call 480-656-0016 or log onto www.drartmollen.com

Sunday's Sweetheart
If you'd like to add Sunday's Sweetheart or any other pet to your family, contact The Arizona Humane Society at (602) 997-7585. For more information about AHS events and programs, visit www.azhumane.org.

Wally's Weekly Car Review
For more on Wally Cahill: www.azmotorsportsmania.tv or on facebook at Wally's Weekly Car Reviews or on twitter @CahillWally  

Heard Museum
2301 N. Central Ave., Phoenix, AZ 85004
602-252-8840
Heard.org

Summer Sundays
Sundays in July
Museum open 11 a.m. to 5 p.m.
Performances at 12:30 and 2 p.m.
Artist demonstrations 11:30 a.m. to 3:30 p.m.
Hands-on kids' activities 11:30 a.m. to 3 p.m.

Pure Living Expo & Conference
 Sedona July 23-27, 2015
 Exploring the connection between food, health and ecology, Pure Living Expo & Conference (formerly Raw Living Expo) will be held at the Hilton Sedona Resort and Spa, July 23-27 and tickets are now on sale at www.purelivingexpo.com. Pure Living Expo & Conference attracts a global group of health enthusiasts, hungry for change, for three days of panels, demos, meals and parties.


The Pure Living Expo & Conference will feature the power of healthy gluten free, non-GMO foods and organic plant based nutrition, potent yoga and wellness classes, personal growth workshops and new this year, a Pure Earth School, a new facet of the curriculum where participants can get their hands in the dirt and learn things like gardening, composting, soil building, and bee keeping, wild food walks, labyrinth walks and other outdoor workshops.
"The Exhibit Hall showcases over 50 top pure and other companies sampling and vending. True to its name, Pure Living Expo & Conference only includes the purest and most vibrant life promoting products. Exhibitor Booths and Sponsor packages are still available but space is limited.


Also new this Chef Gabriel Yonaa and Highway Catering from Denver with juices and bulletproof coffee by Local Juicery join the Pure Living Expo to create the Pure Living Cafe Experience happening Friday, Saturday and Sunday during the Expo. Creative culinary and delicious super dense nutritional recipes will include pure organic, non-gmo and gluten free entrees, side dishes, treats, cold pressed juices, desserts and beverages, including signature superfood low-acid coffee drinks, mocktails and superfood elixirs, and custom smoothies. An exclusive Sedona pre-party will feature tastings, prizes and more on June 27-details and ticket information for the pre-party is available at www.purelivingevents.com.


Local Sedonans can request a special local discount code via the website. For more information on registration and room rates please visit http://purelivingexpo.com/.

Life Jacket Exchange Station Sunday at Canyon Lake
 
The Arizona Game and Fish Department will hold a life jacket exchange event from 10am to noon  this Sunday  at Saguaro Lake.
Boaters with tattered and worn ski-vest type III life jackets can exchange them for new ones at the lake while supplies last.
For more information on boating in Arizona or to sign up for a safety course, visit www.azgfd.gov/boating.

All Storage Cubbies, DIY and Ready Made

Storage have so many different uses and help us with decorating, organizing and storage!

DIY Wall Cubbie/Shelve

Materials:

-1x8 Pine Plank

-150 grit Sandpaper

-Paint or Stain (desired color)

-Drill with Drill Bit and screwdriver bit or Rapid Load Drill Bit/Screwdriver Bit (optional, it enables you to switch back and forth from drill bit to screwdriver.)

-1 1/4" Wood Screws

-"L" Brackets for mounting.

Instructions:

-Cut 4 pieces of the plank to desired size.

(I made 12"x12")

-Lightly sand any rough areas.

-Paint or stain all 4 pieces including edges, let dry.

(I finish the boards before assembly, it can also be done after assembly) -Assemble boards into a square or rectangle, by putting 2 boards in a "L" formation, pre-drill a hole at the top and bottom from one board into the other. (This will prevent the wood from splitting and guide the screw into the boards).

-Repeat with the remaining boards until a cube is formed.

-To hang, use "L" Brackets in the corners under the top planks, find a stud or use anchors for proper support.

Ready Made Cubbies

-Mount them on the wall individually or in a grouping to use as shelving and storage.

-Stack them for organizing and floor storage.

-Get a unassembled 6 or 9 Cubbie Unit in Cherry or White, assemble and it's ready to go.