Monday, March 30

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Job fair East Valley

Grab your resume and dress to impress for a big job fair today in the east Valley at the Phoenix Marriot Mesa Hotel and Convention Center. Valley employers are looking to fill more that 1,500 jobs. Many companies will be hiring on the spot. It's free to attend and you can rsvp at

Phoenix Marriot Mesa Hotel and Convention Center
200 N. Centennial Way, Mesa, AZ 85201

Greasewood Flat

Greasewood Flat, an Arizona eatery icon, is riding off into the sunset. They are closing their doors tomorrow, March 31. Sam Auctions is inviting the public down to own a piece of the wild west on Saturday, April 11. Greasewood Flat will sell many of the rustic treasures from one of the "oldest, quirkiest and most classic bars" in America.

You will have a chance to win money from the famed "money room," which is rumored to have more than $5,000 in signed dollar bills.

Raffle tickets are one dollar each and the proceeds from the raffle will benefit Phoenix Children Hospital.

The event will run on Saturday, April 11 from 10 a.m. to 6 p.m.

Register to bid at

If you would like to know more about the history of Greasewood Flat visit

Greasewood Flat
27375 N. Alma School Parkway Scottsdale, AZ 85262

Detox Dishes

The body detoxifies the blood through the liver and kidneys excreting water-soluble compounds in the urine, but fat soluble toxins often get put in "storage" in our fat cells to be dealt with later.

These toxins can build up and contribute to chronic illness such as MS, Fibromyalgia, Chronic Fatigue Syndrome, cancer, skin conditions, headaches, weight gain, stubborn metabolism, and more.

Ali Miller is an integrative dietitian and natural foods expert with Naturally Nourished. She has developed a protocol for stage 3 breast cancer using a food-as-medicine approach in a research study at MD Anderson Cancer Center. Miller has been consulted by some of America's top medical institutions on how to use food-as-medicine and support wellness from the root cause rather than silencing conditions.

Detox soup:

1/2 cucumber (peeled and de-seeded plus additional cucumber for garnish)

1 Tbsp minced onion

1 clove garlic

1/2 peeled avocado

1 Tbsp lemon or lime juice

1 Tbsp apple cider vinegar

1/3 cup cilantro

1/2 cup filtered water

1/4 tsp sea salt (celtic or regular)

1/4 tsp chili powder

1 dash of cayenne pepper

1.5 tsp extra virgin olive oil

Throw avocado, cucumber, onion, garlic, lemon juice, vinegar, cilantro, and water in a blender. Puree on high speed until smooth. Blend in salt, chili powder and remaining ingredients. Be sure to have the blender running when adding olive oil to best emulsify into soup. Serve, garnishing with extra cucumber cubes and smoked paprika if desired. Optional: top with kale chips as garnish.

Learn how to reset your metabolism, restore your digestive function, and renew your vitality with Miller's Real Food Detox.

For more information, visit or

Relieve Back Pain

If you have experienced back pain at some point in your life or if you have it now, try these simple movements to help loosen up your back and alleviate the pain. Start gradually and hold each pose for five deep breaths. Push your body until you feel a gentle stretch, but never push to the point of discomfort or pain. It should 'hurt so good.'

1. Down Dog / Child's Pose: This is a good overall body stretch and strengthen. It finds the tight areas in the body and helps to release them.

2. Pigeon Pose: Most people have tight hips, which can ultimately lead to back pain by pulling on the back muscles. Loosening the hips can provide relief for pain.

3. Cat and Cow: This stretches out the entire spine, helping the movement of each vertebrae. Creating space in the spine can help soothe a sore back.

Call TriVita Wellness Center at (480) 337-4148 to find out about their natural, non-invasive pain relief options.

TriVita Wellness Center
16100 N Greenway Hayden Loop
Scottsdale, AZ 85260