Eat what you love without guilt

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By Mike Gertzman By Mike Gertzman

Get out of auto pilot with food and learn exactly how to taste, smell, touch, see, be present and savor what's on your plate.

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Michelle May, M.D. is a recovered yoyo dieter and the founder of the Am I Hungry? Mindful Eating Programs and Training that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. She has trained over 400 health professionals to facilitate Am I Hungry? workshops worldwide. Dr. May is the award-winning author of the book series, "Eat What You Love, Love What You Eat" that teaches mindful eating for yo-yo dieting, diabetes, bariatric surgery, and binge eating.

www.AmIHungry.com

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Banner Health's girls' Night Out- Little Black Dress night at Phoenix Art Museum

Stroll the Phoenix Art Museum, enjoy artistic food selections from our chef, watch a fashion show, meet our health providers, and listen to motivational speaker, Dr. Michelle May as she discusses how to eat mindfully. Michelle's passion, insight and humor stem from her personal struggle and professional experience. Her presentation and complimentary book will show how to completely change your thinking about food, how to eat mindfully-and live more vibrantly!

Attendees will be provided a copy of Dr. May's book, "Eat What You Love, Love What You Eat."

Little Black Dress event by Banner Health: A fun and festive girl's night out.

Date: Tuesday, Jan. 20

Time: 6-9:30 p.m.

Location: Phoenix Art Museum, 1625 N. Central Ave., Phoenix

Admission Fee: $38

RSVP: (602) 230-CARE (2273)

Web: www.BannerHealth.com/SpiritofWomen