Pilates by Marlais: Exercises after breast surgery

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Any breast surgery, be it for medical or cosmetic purposes, can affect how well you can move your shoulder and arm, take a deep breath, or even do your daily activities, like dressing.  Pain and stiffness can cause weakness after surgery and that is why it is important to do exercises to help restore movement. Wendie will be showing us some simple moves using a towel that can bring relief and mobility post surgery – following your doctor’s approval.

For more information on Pilates by Marlais visit www.facebook.com/pilatesbymarlais or call 602.538.0406. To get the Fletcher towel Wendie used in her segment and DVD, please visit www.fletcherpilates.com/our-products/towel