Fit for fall: How to tone your abs and buns

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By Catherine Holland By Catherine Holland
By Catherine Holland By Catherine Holland
By Catherine Holland By Catherine Holland
By Catherine Holland By Catherine Holland
By Catherine Holland By Catherine Holland

PHOENIX -- Fitness pro Deborah Goodman showed us how to tackle two of the toughest areas to tone -- the abs and the buns.

Click the video above to see the moves by which Goodman swears.

Goodman is a personal trainer at AZ Pro Physiques.