A swimming pool workout to beat the summer heatPosted: Updated:
Choices for effective exercise during the summer are often limited. Tiffany Bachus from Total Body Fitness has weight resistant exercises for the swimming pool to tighten the core and create a full body circuit workout.
- Poolside Pop-Ups
Face edge of pool, create upper body lift, hold, release & drop down
Face pool. Place forearms/elbows on pool edge, lift straightened legs parallel to ground with back pressed against pool wall
-Two Leg Circle Formation
Place forearms/elbows on pool edge. Keep legs bound together. Lift in large circle formation and then in reverse.
Face pool edge. Hold core, lift legs and kick
Stand up stright. Lift arms parallel to water and extend legs out. Repeat.
Move in a cross ski motion.
Jump and bring knees in to belly. Repeat.