Keep kids fit this summer with the 3 W's

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By Jennifer Thomas By Jennifer Thomas

Fitness expert Heidi Powell says if you remember the three W's, you can keep your kids fit this summer.

If it has wheels, get on it and ride. Families can enjoy roller blading, skateboarding or bicycling together.

Enjoy Arizona's beautiful hiking trails or just take a walk around your neighborhood.

What better way to enjoy the summer than in the swimming pool?