HOTLINE: Thursday, Dec. 20

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Garden Guy

Boosting Your Immunity
Iinformation supplied by Dr. Ed Lamadrid, Oriental Medicine Expert

Feed to Prevent a Cold:
onions, garlic, broccoli, tomatoes, reishi mushrooms, shitake mushrooms, apples, coconut water, honey, chicken soup  

Turn to Tea:
Green tea, peppermint tea

Herbal remedies:
Tumeric, oregano, basil, cilantro, ginger

Ancient Therapies:
Acupuncture, cupping, massage therapy to boost the immune system

Relaxing Gifts
Ideas supplied by Dr. Ed Lamadrid, acupuncturist and Oriental Medicine Cxpert

Qi Gong for Stress Relief (DVD) $11.98
Anti-stress Comfort Wrap $11.99
Music to Encourage Stress Relief (CD) $11.99
Rescue Remedy $12.99 Any good health food store
Transformation Sprays (aromatherapy) $15/ea: Gift pack $49
Detox Hand & Foot Spray $16
Gorgeously Green by Sophie Ulliano $16.99
TheraCane $34.95
Thumper MiniPro2 Massager $259