'The Time Diet: Time Management for College Survival'

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PHOENIX -- Emily Schwartz's book "The Time Diet: Time Management for College Survival" is available now for $11.99.

Schwartz sat down with 3TV's Scott Pasmore to explain the concept behind "The Time Diet."

Like any diet, balance is key. Schwartz equates difficult projects with meats. Less intense work is likened to veggies, and the fun stuff, of course, is dessert.

Too much of any one thing -- be it meat, veggies or dessert -- throws the body out of whack. The same is true of time management.

She'll have a book signing and free seminar on time management on Monday, Sept. 10, 7 p.m., at Changing Hands Bookstore in Tempe.