How to pack a healthful lunch for your child (or yourself)

Posted: Updated:

PHOENIX -- Are you packing healthful lunches for your children? You might think so.

Personal trainer and nutrition expert Jolene Goring said parents have the best of intentions, but if they're not reading food labels, they could be sending their kids to school with lunches packed with fat and sugar and little or no nutritional value.

Goring showed 3TV's Stella Inger some common lunch choices and a few substitutions to make them healthful.

GeoFit Personal Training
15678 N. Greenway-Hayden Loop, #103
Located inside of Scottsdale School of Fitness
Scottsdale, AZ 85260
480-510-5305