Hitting the drive-thru for lunch? Here's what you should order

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PHOENIX -- In an ideal world, we would never eat fast food. Sometimes, though, the convenience factor just can't be beat. Not all fast food is created equal, though, and your choices could have a big impact on your waistline.

We all know there are menu options that are decidedly less than healthful, but there are some not-so bad choices, too.

Jolene Goring from GeoFit Personal Training did a head-to-head comparison on meals from McDonald's, Starbucks, Taco Bell, Pizza Hut and Subway.

You might be surprised at how altering your order just a bit can cut your calorie intake by hundreds -- in some cases, even 1,000 more.

GeoFit Personal Training
15678 N. Greenway-Hayden, Loop #103
Located inside of Scottsdale School of Fitness
Scottsdale, AZ 85260