2 Exercises to help you tone up for swimsuit season

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PHOENIX -- While it might not seem like it this weekend, swimsuit season is nearly here. Are you ready?

Fitness trainer Sebastien Legree showed 3TV's Yetta Gibson two specific exercises that will help you get your body bikini ready. Both feature resistance band, and the key. according to Lagree, is very slow controlled moves that will work multiple muscle groups at the same time.

These controlled moves are at the heart of a unique pilates machine Lagree invented. It's called the Megaformer and it's designed to combine strength, endurance, cardio, flexibility, core and balance training into one 40-minute workout.

The Body Lab, which has locations in Phoenix and Scottsdale, uses Lagree's Megaformer.

The Body Lab locations:
-- Arcadia Studio, 4414 E. Camelback Road, Suite 106A, Phoenix
Phone: 602-840-2885

-- Scottsdale Studio
20511 N. Hayden Road, Scottsdale
Phone: 480-473-4535
For additional information, visit www.thebodylabaz.com.