4 Weeks to Fit -- How to Keep It off for Life

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PHOENIX -- We've come to the final week of the four-week challenge put forth by fitness pro Tiffani Bachus. This last week is all about keeping it off.

Bachus explained what you need to do, both in terms of diet and exercise, to keep up the momentum.

Follow Bachus' “4 Weeks to Fit” plan on Twitter at www.twitter.com/tiffbachusfit (#FebruaryChallenge) and/or on Facebook -- www.facebook.com/tiffani.bachus.