Pastor of Pump - David Ashley

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PHOENIX -- He not only helped "American Idol" winner Jordin Sparks go from a size 14 to a size 2, he helped her do it safely and healthfully.

Personal trainer Davis Ashley of Scottsdale stopped by 3TV to explain how they did it and demonstrate some great exercises.

For more information, visit www.fitnessbydesignaz.com or www.crossstrengthministies.com.