4 Weeks to fit - Get started today!

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PHOENIX -- Fitness pro Tiffani Bachus is launching a four-week fitness challenge on "Good Morning! Arizona," and she wants you to take part.

She showed Scott Pasmore and Kaley O'Kelley three exercises you need to do every day -- they will only take you a few minutes.

On the nutrition side, your goal for the week is to eat at least five to servings of vegetables every day. A serving is 1/2 cup cooked or 1 cup raw.

If you want to really challenge yourself, aim for eight servings per day.

Bachus will be back on Monday for week two of the challenge.

Follow Bachus' “4 Weeks to Fit” plan on Twitter at www.twitter.com/tiffbachusfit (#FebruaryChallenge) and/or on Facebook -- www.facebook.com/tiffani.bachus.