Belly-blasting exercise and nutrition tips guaranteed to work

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PHOENIX -- It's something everyone woman deals with after having a baby -- getting back that flat stomach.

Personal train and registered dietitian Tiffani Bachus showed Yetta Gibson a series of three exercises that she guarantees will help retrain the abdominal muscles.

But exercise is only a fraction of the equation. You have to eat properly, too.

Bachus said you need to concentrate on plat0based carbs, lean protein and healthful fats.

If you put it all together -- the exercise and the nutrition -- and stick to it, Bachus guarantees success.

For more information, visit www.urockgirl.com and www.totalbalancedbody.com.