Belly-blasting exercise and nutrition tips guaranteed to workPosted: Updated:
PHOENIX -- It's something everyone woman deals with after having a baby -- getting back that flat stomach.
Personal train and registered dietitian Tiffani Bachus showed Yetta Gibson a series of three exercises that she guarantees will help retrain the abdominal muscles.
But exercise is only a fraction of the equation. You have to eat properly, too.
Bachus said you need to concentrate on plat0based carbs, lean protein and healthful fats.
If you put it all together -- the exercise and the nutrition -- and stick to it, Bachus guarantees success.