Fitness tips from Tiffany Bachus

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PHOENIX -- If you made a resolution to get healthy or exercise more in 2012, you're not alone.

Making that resolutino is great, but sticking to it is not always easy. Nutrition and fitness consultant and founder of URockGirl.com Tiffani Bachus showed 3TV's Scott Pasmore some of her favorite exercises and shared three essential tips to help you stay on track.

1. Make a mental shift

2. Set realistic goals

3. Realize that doing something is better than nothing

For more information, visit www.totalbalancedbody.com or www.tiffanibachus.com.