Tips to deal with holiday stressPosted: Updated:
PHOENIX -- "It's the most wonderful time of the year!" So says the popular Christmas song.
Of course, it's also one of the most stressful times of the year. Just ask anyone who has relatives coming to town and has yet to finished holiday shopping.
Dr. Kevin Alexander of Compass Mental Health sat down with Scott Pasmore to explain how holiday stress can take a toll on your body if you're not careful. He also offered some tips to help you keep the stress to a minimum.
Compass Mental Health is located at 4550 E. Bell Road, Suite 147, Phoenix. For more information, call 602-633-6200 or visit www.compassmentalhealth.com.