5 Tips to improve your concentrationPosted: Updated:
PHOENIX -- All those gadgets and gizmos that are supposed to make our lives easier can sometimes make it difficult to concentrate.
Psychologist Dr. Sanford Silverman pried Scott Pasmore from his cell phone long enough to discuss five simple thing you can do to improve your concentration.
1. Eliminate distractions.
2. Get more exercise.
3. Learn to breathe better.
4. Take more breaks.
5. Get proper sleep.
The Center for Attention Deficit and Learning Disorders and the Center for Peak Performance is located at 10229 N. 92nd Street, Suite 101, Scottsdale, Arizona 85258.
For more information, call 480-314-4299 or visit www.centerforadd-az.com.