How to stay safe while walking, running at night

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PHOENIX -- While walking or running at night is practically a necessity during these extremely hot summer days, it also can be quite dangerous.

Ron French from Runner's Den showed Scott Pasmore a few things nighttime runners and walkers need to be safe.

Runner’s Den is located at 6505 N. 16th St., Phoenix (16th Street north of Bethany Home Road). For more information, visit www.runnersdenaz.com or call 602-277-4333.