Hotline: Friday, Dec. 3

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Kyle (Special K), KISS FM John Jay & Rich Co-Host - The Good, The Bad & The Gossip
For more information on Kyle at KISS FM 104.7 visit

Jennifer O’Bannon, Fashion Stylist & Consultant - Wardrobe Review
30% off Wardrobe Review service by Jennifer O’Bannon when mentioning the show. For information on Jennifer O’Bannon, Fashion Stylist, Consultant & Lead Stylist in Phoenix Fashion Week, call 480-329-1256 or visit For Phoenix Fashion Week visit

John Conley, Salsa Brava Restaurant
Ready to escape the Valley heat?  Head to Flagstaff & visit Salsa Brava Restaurant for lunch or dinner. Owner and chef John Conley has appeared numerous times on Diner’s Drive-ins & Dives and recently wrote his own Mexican cookbook, Salsa Brava Cocina, that viewers can pick up at Barnes & Noble, Borders, at the restaurant and on-line.  Visit or call 928-779-5293.
>>View Chef John's recipe for Korean short rib tacos

Sherry Torkos- Healthy Aging from Within
You’ll need your heart the rest of your life! Studies show you can reduce risk of heart disease by following a  heart-healthy lifestyle. That includes eating well, being physically active, maintaining a healthy weight, and reducing stress. Two proven heart-healthy tactics include: Swap green tea for coffee: “Green tea contains antioxidants and an amino acid called L-theanine that offer benefits for heart.” Make sure you are getting your garlic. “Garlic helps lower blood pressure and cholesterol, reduces clotting & helps prevent plaque formation in arteries. Most research is conducted on aged garlic extract.” If your joints are bothering you, even sitting can become painful. Prevention is key. Latest bone & joint health tactic comes from hens – or rather, their eggs.  Eggshell supplements are safe, natural, gentle on stomach & do not contain contaminants. There are also products available now made with natural eggshell membrane, to support joint health. Eat, play, de-stress Stress-busting strategy involves yoga, meditation or long walks. Most whole grains & vegetables are rich in B vitamins and magnesium, known for anti-stress properties & supporting nervous system. Supplements help take edge off stress: Try L-theanine. “Research shows that the active component found in the leaves of green tea,  amino acid L-theanine, induces relaxation and improves mental focus without drowsiness. Pure form of L-theanine, called Suntheanine, is an addition to supplements, beverages & foods. “ Don’t be welcome mat for germs. Favorite immune-boosting strategies include: Limit your sugar. “Eating or drinking 8 tbsp. of sugar, equivalent of  2 cans of soda, can significantly reduce ability of white blood cells to kill germs. Get adequate sleep. “Sleep is important for body to renew & regenerate. Skimping on sleep can put your immune system & overall health in a state of distress.” Choose smart supplements. Vitamins C and D are important for immune system function. Also consider taking probiotics. Having proper balance of  friendly bacteria is important for helping  body fight infection. Probiotics also aid digestion &improve nutrient absorption, which can hamper stress & aging. Visit

Kali Ray Torres, Yoga Instructor
Visit  for information on Kali Ray’s yoga vision.
>>View Kali Ray's article Hot yoga for athletes

God’s Garden Treasures - Holiday Centerpieces
For more information on God’s Garden Treasures visit or call 480-603-7673.