Hotline: Tuesday, May 4

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Chef Aaron Chamberlin, St. Francis Restaurant
St. Francis Restaurant, located at 111 E. Camelback Rd. in Phoenix, can be reached at 602-200-8111 or by visiting
>>View Chef Aaron's recipe for chicken salad

Family & Wellness Coach - What Parents Need to Know About “Sexting”
14 – 18 yr old teens, universally, are using cell phone cameras to take nude & semi-nude photos & sending to boyfriends, friends, or classmates. A survey of American teens in January suggested that as many as 1 in 5 teens are engaged in this activity. The Arizona Senate passed bill on March 10 making it a class 2 misdemeanor for minors sending or possessing sexually explicit text messages to or from another minor. Any text or e-mail creates a permanent record somewhere. Many kids don’t realize that data sent could spread around and come back to haunt them. Parents need to view sexting not as isolated trend, but as another expression of social & sexual experimentation–fueled by technology. The best way for parents to keep kids safe:  Communicate, Explain the Risks Emphasize Empathy, and Teach & Enforce Responsible Technology.  For more information call 480-818-0206.  For Karen’s book visit Girls Just Wanna Have Fun...and Be Healthy! The YMCA Women's Wellness Retreat & Fundraiser will be May 14-16th at the Sky Y Ranch in Prescott. The Mother Tween Daughter Retreat is June 11-13, 2010 at Aloft Hotel in Phoenix. Visit

Massage Envy - Massage Envy Gift Memberships Make Perfect Mother’s Day Gift!
This Mother's Day, don’t settle for a tired bouquet of flowers or a last-minute box of chocolates from the grocery store. Give mom the ultimate gift: Massage Envy gift membership. Available in 6 month or year-long increments, gift membership to Massage Envy gives mom one, 1-hour massage session per month for length of gift membership. What’s more, when gift membership purchased, additional bonus of a free 1/2 hour upgrade on an hour massage at any of the 26 Massage Envy clinics in Valley will be received.  Visit or call 602-992-ENVY (3689) as well as Facebook at:

Theresa Ramsey, N.M.D., The Center for Natural Healing - Summer Health Necessities
For more information call 480-970-0077 or visit

Glendale Visitor Center – Mother’s Day Celebration
Visit Historic Downtown Glendale as we celebrate moms with a day of deals, meals & more on Sat., May 8th from 10 a.m.- 4 p.m.! Start your celebration at the Glendale Visitor Center & pick up a beautiful flower, event map & goodie bag. Many downtown shops & restaurants feature discounts, giveaways & gift ideas. Enjoy Mother’s Day Tea & make & take craft activities. Free flowers are available at shops throughout downtown. The Glendale Visitor Center will be accepting new & gently read books during the Mother’s Day Celebration. Donations benefit Glendale libraries. Visit or call Glendale Visitor Center at 623-930-4500.

Kara Rozendaal, Practical Saver – Home Office & Saving
For more information on Kara’s segment visit

Cindy Sorber, Craft Expert – Mother’s Day Craft
To request information on Cindy’s crafty projects for everyone you may write to her at 9257 W. Union Hills Dr., Peoria, Az. 85382 or email

To Fix It - Southwest Risk Management: Insurance
For more information visit or call 602-TO FIX IT