Elegant Roasted Asparagus & Chick PiccataPosted: Updated:
Elegant Roasted Asparagus
1 lb. asparagus, trimmed
1/2 cup Wish-Bone® Italian Dressing
2 Tbsp. chopped, drained sun-dried tomatoes packed in oil
Salt and ground black pepper to taste
Preheat oven to 425 degrees.
Combine all ingredients in shallow roasting pan. Roast 20 minutes or until asparagus are tender. Serve warm or at room temperature.
Recipe source: www.wish-bone.com
Cook Time: 18 Minutes
1/3 cup all-purpose flour
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
4 boneless, skinless chicken breasts (about 1 lb.), pounded
3 Tbsp. I Can't Believe It's Not Butter!® Spread 1/2 cup chicken broth
4 thin slices lemon
Combine flour, salt and pepper in shallow dish. Dip chicken in flour mixture, coating well.
Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in 12-inch skillet over medium heat and cook chicken in two batches until chicken is thoroughly cooked, turning once. Remove chicken to serving platter and keep warm.
Add broth and lemon slices to same skillet. Bring to a boil over high heat, scraping up brown bits from bottom of pan. Stir in remaining 1 tablespoon spread until melted. Pour sauce over chicken and garnish, if desired, with parsley.
Michelle recommends using whole-wheat flour instead of all-purpose and reduced sodium chicken broth.
Cost per recipe*: $7.16
Cost per serving*: $1.79
*Based on average retail prices at national supermarkets.
Nutrition Information per serving
Calories 220, Calories From Fat 70, Saturated Fat 2g, Trans Fat 0g, Total Fat 8g, Cholesterol 65mg, Sodium 410mg, Total Carbohydrates 9g, Sugars 0g, Dietary Fiber 0g, Protein 27g, Vitamin A 8%, Vitamin C 8%, Calcium 2%, Iron 8%
Recipe source: www.spreadsnutrition.org