Monday, Aug. 17

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Rolf Makeover -- Ambush Makeover If you are interested or know someone who is interested in being a Rolf makeover guest, send a letter and photograph to Rolf's, Attention: Makeovers, 8787 N. Scottsdale Road, Scottsdale, AZ 85253. For more information on Rolf's, call 480-596-0806 or visit .

Five Steps to Freedom -- Phoebe Chongchua and Jeff Nabors, Co-Authors For more information, visit .

Steven Voeller, Arizona Free Enterprise -- State Budget Crisis For more information, visit .

Workouts for Your Body Type There are two Scott's Training Systems locations in the Valley: 9030 S. McClintock Drive, Suite 102, Tempe, and 4121 E. Valley Auto Drive, Suite 110, Mesa. For more information, call 480-820-0835 or visit .

Diabetes Stopped in Children -- Dr. Donnie Wilson, Phoenix Children's Hospital For more information, visit or call the Endocrinology Department at Phoenix Children's Hospital at 602-546-0935.

Wedding Planning Tour The Arizona's Finest Wedding Sites Event takes place Sunday, Aug. 23. Tickets are $20 per person and $35 per couple. To register, visit . For additional information about the wedding tour, call 480-970-1948.

Paradise Bakery Pulled Pork Sandwich with Southwest Coleslaw Recipe by Chef Gregory Casale; Executive chef, Paradise Bakery and Caf. Online at . For the recipe, .

U.S. Troops Need Socks You can help by donating to .

WiFi Security For more information, go to and see their or go to .