Sunday, March 8

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EATERAZ For more details, log on to .

SOUTHWEST FLOWER For more information on Southwest Flower & Garden Show visit or call 602-485-1697.

MOUNTAIN RESCUE AWARENESS Opportunity to Meet Teams That Perform Mountain Rescues & Talk with Park Rangers about Hiking Safety, Monday, March 9, 2009 10 a.m. at Phoenix Mountains Park, 2701 E. Squaw Peak Drive

"Apache Ramada" at the End of the Cul-de-sac

The Phoenix Fire Department will partner with the Phoenix Parks and Recreation Department to focus attention on the large number of mountain rescues that we've been seeing in the last few weeks. The weather being nice, people want to get out and enjoy nature, but there are things that hikers need to do to prepare and keep themselves safe.

Members of the media are invited to come out to Phoenix Mountains Park and meet members of a Phoenix Fire Department Technical Rescue Team - the firefighters who make these mountain rescues. Nathan Finden, a Phoenix Park Ranger, will also be available to talk about hiking safety.

DR. ART For more information about the health topics Dr. Art Mollen spoke about, call (602)264-9806

HEALTHY FOOD ON A BUDGET Chef Dudash Nutrition located at Gilbert, AZ or by phone at 480-907-6948.

BABY CLOTHES For more information visit .

CW 6-PACK CAST There has been 3 generations of spokespeople and the CW6 is now looking for the 4th. "SixPakers" have a new name! They will now be: The CW6 CREW. They represent the station by making live appearances, public services announcements, contest spots, station promotion, and commercials. The Casting Call is part Talent casting and part Audience voting on Quick6.com starting in late March. Many former spokespeople for CW6 go on to star in local commercials, some have headed to NY and LA, one, even went on to host for the d'backs and can be heard on local radio.

Requirements: Must be 21 or older at the time of casting March 14th. Contestants will be judged on poise, energy, originality, and likely audience appeal. Contestants must not currently be a spokesperson for any media entity.Contestants must have a clean record. Go to Quick6.com for more details and rules.

CW6 Crew Casting Call Saturday March 14th @ Grand Canyon University, 3300 W. Camelback Road Phoenix, AZ 85017 in the Nursing Building. Sign-up for auditions begin at 9:00 a.m. and end at 1:00 p.m. Auditions are scheduled to be done on a first-come first-served basis. Not all participants are guaranteed an audition.

SUNDAY's SWEETHEART If you'd like to add Sunday's Sweetheart or any other pet to your family, contact The Arizona Humane Society at (602) 997-7585. For more information about AHS events and programs, visit .

DELCOA For more information visit . CD Release Party: "Simply Listen", Saturday, MARCH 14th @ The Wrigley Mansion, 2501 E. Telawa Trail, Phoenix. Doors @ 7 Show @ 8 w/ special guests EastonAshe. Artwork displayed by Michelle Penington. Ticket prices: $10 pre-sale, $15 day-of. Ticket price includes CD upon entry. $30 VIP packages include 1 CD, 1 t-shirt, music videos, sticker, signed picture by the band, etc. Contact: delcoa@gmail.com for pre-sale or VIP tickets

Second Sunday Self Defense

A free self defense class for women of all ages. Class includes instruction on self defense skills and tips from a Tempe Police Safety Officer

When: Second Sunday of every month, from 4-5 p.m.

Where: Chinese Shaolin Center, 1200 W. University Dr (at the corner of Beck and University) Tempe 85281

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