Wednesday, November 19

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WED. WEIGHT LOSS: THANKSGIVING TIPS

To see a 10 to 15-minute workout composed by personal trainer Scott Kepel, .

A list of recipes for healthier snacks for the holidays can be found by .

LEAN CUISINE RECALL

For more information on this recall, call 1-800-993-8625.

3 ON YOUR SIDE

Community Information & Referral Arizona Community Action Association Arizona 2-1-1 Arizona Self Help Home Energy Assistance Fund

SALVATION ARMY VOLUNTEERS

For more information on how to become a Salvation Army volunteer, call (602) 267-4117.