Your Life A to Z Recipe: Tuesday, June 10th, 2014: Cauliflower Rice

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by Jason Sani, Nutrionist and Trainer

azfamily.com

Posted on June 12, 2014 at 2:07 PM

Updated Thursday, Jun 12 at 2:07 PM

Cauliflower Rice

Options for: GF, DF, Egg-free, Soy-free, Nut-free, Grain-free, Vegan, Plant-based recipe that can be used as a main dish or side dish.

(2-4 Servings)

Satisfying and can be a vessel to deliver any flavor with instant and long term satisfaction.

1 head of cauliflower, chopped from stem into large pieces
1/2--‐1 yellow or sweet onion, chopped
1--‐2 Tbsp fresh parsley, chopped
1 Tbsp Coconut oil
1Tbsp olive oil (optional)
Sea Salt & pepper
1 lemon, juiced
2 Tbsp Coconut Aminos
(Low--‐sodium soy sauce alternative)
1--‐2 Eggs (Optional for fried rice feel)

Instructions:

Place cauliflower pieces into a food processor. Pulse several times until cauliflower is broken down into rice-sized pieces.
Heat a large fry pan to med-high with about 3 T Coconut oil.
Sauté onions in oil until translucent and begin to turn brown (caramelize).
Turn heat to low and add cauliflower to pan. Add additional olive oil (if necessary).
Sprinkle in herbs, salt, and pepper.
Mix together for a minute or two- just long enough to heat cauliflower. Finish with Olive oil (optional). Remove from pan and add lemon juice. Serve.

Optional garnish: Nutritional yeast, basil, dill, mint, cilantro.

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