by Jeff Sabato
azfamily.com
Posted on September 5, 2010 at 4:30 AM
Updated
Saturday, Sep 4 at 6:42 AM
BRITTNEY SHIPP WAS OUT LIVE AT CROSSFIT IN SCOTTSDALE
CrossFit Scottsdale
14885 N. 83rd Place
Suite #102
Scottsdale, AZ 85260.
DR. ART
For more information about the health topics Dr. Art Mollen spoke about, call (602)264-9806
WALLY'S WEEKLY CAR REVIEW
Sunday's Sweetheart
If you'd like to add Sunday's Sweetheart or any other pet to your family, contact The Arizona Humane Society at (602) 997-7585. For more information about AHS events and programs, visit www.azhumane.org.
FANTASY ADVICE FOR 2010 & ARIZONA CARDINALS FANTASY PREVIEW
FantasyFootballStarters.com
480-668-6014
3 THINGS YOU DON'T KNOW ABOUT THE C WORD THAT BEAT THE BLOAT
Chef Dudash Nutrition
Gilbert, AZ
Yogurt-Bran Muffins
Ingredients:
1 cup bran cereal 2 egg whites or 1 egg, slightly beaten 1/4 cup vegetable oil 2 containers (6 oz each) fat-free vanilla yogurt 1 ½ cups all-purpose flour 1/3 cup packed brown sugar 1 ¼ teaspoon baking soda 1/2 teaspoon salt 1/2 cup fresh raspberries or blueberriesDirections:
Heat oven to 400 degrees F. Fill muffin pan with 12 paper muffin baking cups or grease each muffin cup with butter or butter-flavored spray oil. Using a meat mallet or rolling pin, crush bran cereal in a plastic food-storage bag.
In a bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir until dry ingredients are moistened. Gently stir in berries. Fill each muffin cup about 3/4 full.
Bake 18-20 minutes or until golden brown. Remove from pan immediately.
SUPPLEMENT & DRUG INTERACTIONS - What to avoid
Nutra Summa is one of the first supplement companies in the country to have a licensed pharmacist on call for customers to answer any questions and specializes in developing its own supplements followed by independent lab-tested verification of the labeled nutrients.
For more information on Nutra Summa please visit www.nutrasumma.com or call 1.866.866.3993 to speak to Dr. Dev.
1) Supplements that interact with medications:
· Gingko Bilob interaction with: Asprin, Ibuprofen, Warfarin, Prilosec, Nifedipine, Trazadone
· Panax Ginseng interaction with: Lasix, Nifedipine, Warfarin
· St. Johns Wort interaction with: Elavil, Oral Contraceptives, Digoxin, Allegra, Methadone, Paxil, Zoloft, Nortriptyline, Zocor, Warfarin
· Calcium Carbonate interaction with: Atenolol, Levothyroxine and Chlorothiazide
2) Foods/ Herbs that interact with medications:
· Milk, OJ fortified with Calcium -- interaction with calcium: Cipro, Levaquin, Allegra (just plain OJ)
· Grapefruit competes with enzyme found in liver, interactions with: Amlodipine (Norvasc), Felodipine (Plendil), Nifedipine (Procardia, Adalat), Diltiazem (Cardizem, Tiazac), Verapamil (Calan, Isoptin), Carbamazepine (Tegretol), Carvedilol (Coreg), Cyclosporin (Neoral), Lovastatin (Mevacor), Simvastatin (Zocor), Atorvastatin (Lipitor), Amiodarone (Cordarone), Buspirone (Buspar), Triazolam (Halcion), Saquinavir (Invirase)
· Dark Green Leafy Vegetables:
vitamin k found in asparagus, broccoli, brussel sprouts, cabbage, collard greens, kale, lettuce, parsley, peas, spinach, turnip greens, watercress, pickles interactions with: Plavix, Warfarin, Aspirin
· Coffee interaction with: oral contraceptives and quinolone antibiotics (Cipro, Levaquin) increases stimulating effect of coffee
PHOENIX WOMAN MAGAZINE
Phoenix Woman magazine is in its fourth year of publication. We are a focused, fun & fiercely local woman's magazine covering topics such as style, career and life.
Editor: Jessica Parsons
Publisher: LPI Multimedia Inc.
Follow us on Facebook and Twitter
TESS AND MINDY TALK DEALS OF THE WEEK
Mindy Villone~CouponSense.com Instructor
Use Promo code "Mindy"
LABOR DAY FAVORITES WITH AN IMPROVISATIONAL TWIST
Chef Joshua Hebert
POSH Restaurant
(480) 663-7646
Grilled Sweet Corn with Chile Lime Mayo (serves 4)
2 ears corn, cut in ½
8 T Butter
Pinch of salt
Chile Lime Mayo
1 cup mayonnaise
½ t smoked Spanish paprika
Juice of 2 limes
Pinch salt
Grind of pepper
Mix all ingredients for the mayo and spread over grilled corn.
Crab and Sweet Corn Salad with Avocado and Vanilla (serves 4)
8 oz Lump Blue or Dungeness crab
Kernels of corn from 2 ears of corn, blanched
1T chives, diced
1T thyme, diced
2 drops vanilla extract
3 oz green beans, blanched and cut in small dice
1 T pickled red onions, diced
2 T extra virgin olive oil
Chile Lime Mayo
Combine all ingredients and garnish with arugula, avocados and mayo.
Crab and Sweet Corn Cakes
8 oz Lump Blue or Dungeness crab
Kernels of corn from 2 ears of corn, blanched
1T chives, diced
1T thyme, diced
2 drops vanilla extract
3 oz green beans, blanched and cut in small dice
1 T pickled red onions, diced
2 T extra virgin olive oil
2 cups bread crumbs
Chile lime mayo for garnish
Combine all ingredients. Mold into small flat cakes. Sear in oil for 2 minutes on each side in a non-stick pan. Garnish with arugula, avocados and mayo.
