Get rid of wrinkles with face yoga

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by Stella Inger

azfamily.com

Posted on September 17, 2012 at 10:04 AM

Updated Monday, Sep 17 at 11:18 AM

PHOENIX-- How would you like to avoid wrinkles by simply working out the face? It looks like some women are doing just that with face yoga. At Sutra Midtown yoga in Phoenix, instructor Wendy Neville incorporates face yoga into her classes. The goal is to help you look and feel younger.

"It's that true full-body workout. It's also fun and it keeps the practice light.. it's really energizing," Neville said.

Neville, who has been teaching yoga for several years, says if you practice the funny facial expressions long enough you may even be able to toss those expensive moisturizers.

"You look more refreshed, your cheeks are rosier and it helps minimize those lines and wrinkles," she said..

Rebecca Fritz is the owner of Sutra Midtown and swears by face yoga. She says it helps bring oxygen-rich blood to the surface and makes your face glow. Even when she's not taking class, Fritz exercises her face.

"It's part of my nightly routine," Fritz said.

Sutra Midtown is located at 2317 N. Seventh St., Phoenix.


 

       

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