Foods to keep you looking, feeling young

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by Catherine Holland

azfamily.com

Posted on December 5, 2011 at 11:37 AM

Updated Monday, Dec 5 at 11:41 AM

PHOENIX -- Eating right is one of the keys to staying young and healthy. but do you know what you should be eating?

Judy Gaman, co-author of a book called "Stay Young: 10 Proven Steps to Ultimate Health," gave Scott Pasmore the lowdown on so-called "super foods" that can help you look and feel younger. It all starts with water.

For more information, visit www.emtexas.com.

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